Insomnia Test – What’s Your Sleep Like? -

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Do you have difficulty falling asleep?

Yes

No

Do you have difficulty staying asleep?

Yes

No

How long does it take you to fall asleep?

Almost instantly

1-15 minutes

15-30 minute

More than 30 minutes

How often do you have troubles falling asleep at night?

Once a week, if any

1-2 times a week

3-4 times a week

Every night or almost every night

Do you wake up frequently during the night?

Yes

No

How often do you wake up during night sleep?

Once a week, if any

1-2 times a week

3-4 times a week

Every night or almost every night

If you wake up during the night, how long does it take you to get back to sleep?

Almost instantly

1-15 minutes

15-30 minute

More than 30 minutes

Is it difficult for you to wake up in the morning?

Yes

No

Do you wake up too early in the morning than you desire?

Yes

No

How often do you wake up in the morning earlier than you desire?

Once a week, if any

1-2 times a week

3-4 times a week

Every morning or almost every morning

Insomnia Test - What's Your Sleep Like?

You don't have insomnia

You are suffering from insomnia

You are suffering from severe Insomnia

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